Video 104 minutes
Format DVD
System: NTSC
(Our DVDs are only in NTSC but they play in virtually all PAL DVD players.)
ISBN: 978-0-940149-12-0
$39.95

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DVD Contents

BREAKFALLS

• Falling Backward
• Falling Sideways
• Rolling Fall
• Falling Forward
  

PASSIVE DEFENSES AGAINST GRIPS

DEFENSES ENDING WITH ARMLOCKS (Locks on the shoulder and elbow joints)

• Defenses against grabs and grappling attacks
• Defenses against strikes and kicks from a distance of one leg length, or shorter
  Basics of defending against strikes and kicks from a distance of one leg length
  Passive defenses
  Defenses against strikes and kicks ending with armlocks
• Defenses against kicks from a distance greater than one leg length
  Basics of defending against kicks (front, side, roundhouse, and rear) from a distance greater than one leg length
  Defenses against kicks ending with armlocks
  

DEFENSES ENDING WITH THROWING THE ATTACKER BACKWARD

Publisher's note: Someone who has difficulty learning throws can solve all situations with armlocks (shown as the first program on Basic Instincts of Self-Defense).

• Defenses against grabs and grappling attacks
• Defenses against strikes and kicks from a distance of one leg length, or shorter
• Defenses against kicks from a distance greater than one leg length
  

DEFENSES ENDING WITH THROWING THE ATTACKER OVERHEAD

Publisher's note: Someone who has difficulty learning throws can solve all situations with armlocks (shown as the first program on Basic Instincts of Self-Defense).

• Defenses against grabs and grappling attacks
• Defenses against strikes and kicks from a distance of one leg length, or shorter
• Defenses against kicks from a distance greater than one leg length
  

DEFENSES AGAINST ATTACKS ON THE GROUND

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Customers who bought this video bought also the DVD Power High Kicks with No Warm-Up!.

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