 (Click on the cover to view a larger version)Softcover 138 pages ISBN: 0-940149-09-5 $23.95
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How well you jump and how powerfully you punch, pull,
or throw depends on your explosive power, on your special endurance for explosive
movements, and on your speed, coordination, and flexibility. Explosive Strength and
Jumping Ability for All Sports tells you how to develop each of these abilities. You
will learn all there is to know about developing explosive power and jumping ability.
This book gathers the very latest research from a top-notch coach and a world-recognized theoretician who has made it his life's work to systematize existing knowledge about training for sport-specific forms of explosive power or jumping ability. Tadeusz Starzynski is an outstanding coach, and a world authority on training for jumps. Athletes coached by him have won two Olympic gold medals, two gold medals at European Championships, and several times won national championships and set national records. A member of the World and European Federation of Track and Field Coaches, he is the author of more than 150 publications published in 30 countries. Henryk Sozanski, Ph.D., a track-and field coach, is now a professor and a president of AWF (University School of Physical Education) in Warsaw, Poland. He specializes in problems of training—including the role of jumping ability in athletes' fitness preparation. He has directed research on training loads and their optimization and is the author of more than 300 works concerning the theory of sports training. To develop the explosive power order Explosive Power and Jumping Ability for All Sports. See this book's Table of Contents See what others say about Explosive Power and Jumping Ability for All Sports. If you are not happy with your purchase of the book, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!
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