Explosive Power and Jumping Ability for All Sports: Atlas of
Exercises
by Tadeusz Starzynski and Henryk Sozanski
translated by Thomas Kurz
Contains exercise progressions for the following sports: badminton,
basketball, boxing, cross-country skiing, downhill skiing, fencing, field hockey,
gymnastic acrobatics, gymnastics, ice hockey, judo, kayaking, kickboxing, lawn tennis,
luge, martial arts, rowing, rugby, speed skating, ski jumps, soccer, swimming, table
tennis, team handball, track and field (discus, high jump, javelin, long jump,
middle distance running, pole vault, shot put, sprints, triple jump), volley ball,
wrestling (classical, freestyle).
(Click on the cover to view
a larger version)Softcover 138
pages
ISBN: 0-940149-09-5
$23.95
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Table of Contents Preface....................................................................................................................v
Jumping Ability in an Athlete's
Preparation.....................................................1
Definition of Terms and Classifications of
Sports...........................................2
Physical Fitness
Training.....................................................................................3
What Is Fitness
Preparation?...............................................................................3
Speed-strength
Preparation..................................................................................6
Training for
Speed..................................................................................................6
Training for
Strength..............................................................................................8
Training for Jumping
Ability...............................................................................18
Developing Ability to Control
Movements......................................................20
Endurance Preparation as a Foundation of Training.......................................24
Control of
Training................................................................................................27
Directions of Jumping Ability and Explosive Strength Training...................28
Developing Jumping Ability in Stages of Sports Training.............................31
Developing Jumping Ability in a Yearly Training Cycle.................................32
Rotation of Means of Training During Yearly Cycle.......................................33
Multijumps—Natural Jumping Ability
Exercises..............................................35
Sport-specific Explosive Strength for Jumping
Ability....................................38
Sport-specific Explosive Strength for Arm Movements..................................40
Exercises for Prevention of Injuries to Ankle, Knee, and Arm Joints............43
Atlas of Exercises for Jumping Ability and Explosive Strength.....................53
Exercises for Individual
Sports............................................................................57
Exercises for Team
Games.....................................................................................83
Exercises for Combat
Sports.................................................................................99
Supplementary Strength
Exercises.....................................................................111
Bibliography..........................................................................................................117
Index.......................................................................................................................119
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