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a larger version)

Set of one book,
four CDs
& a training log
ISBN: 0-940149-11-7
$59.95

For the same GMMW program in mp3 and iPod formats, click here.

Orders from USA are usually delivered within 4 business days.

This set of a book, four CDs, and a training log is in stock and ready to ship immediately regardless of the information given by other stores.

Use the techniques of Gold Medal Mental Workout, proved against the best in the world, to unleash the master within you. Let Dariusz Nowicki, the top East European sports psychologist, show you how the science of psychology can combine with your skill and physical training to make you a winner!
You will:

• Get rid of doubts and fears
• Face every opponent with confidence, dominating the fight
• Discover the secrets of relaxation and concentration
• Boost your energy level and mental alertness
• Shut out distractions and always carry out your plan

Just listen to our CDs and follow the simple instructions in the book.

Be recognized for your competence. Be the master every time!

“GMMW helped me win two Olympic gold medals. I find it easier to conduct my mental training with GMMW than with any other program. Suggestions in GMMW gave me an excellent mindset for the Olympics. The hall seemed pleasant, cozy. In spite of the great number of spectators I was not nervous or affected in any way.”
—Waldemar Legien, Judo, Gold at '88 and '92 Olympics

“A step-by-step program of mental workouts to teach how to put your mind in the right state for releasing your mastery in every encounter.”
—WTF Taekwondo, Autumn 1993

“Nowicki's mental workouts helped me to overcome fear and anxiety and gave me self-confidence.”
—Pawel Nastula, Judo, Gold Medals '96 Olympics and '95 World Championship

“[Gold Medal Mental Workout] program fills 10 weeks with readings and
tapes [now on CDs] that sink the subject into an `alternative state of consciousness,' implant `triggers' that activate the trance in seconds, and then soothingly build a cool disposition for the heat of
competition.”
--The Wall Street Journal, February 11, 2002

Gold Medal Mental Workout program was designed by Dariusz Nowicki, Ph.D., world-renowned East European sports psychologist of Olympic Teams. Dr. Nowicki is also a member of the Technical Committee of the World Taekwondo Federation (WTF). The Technical Committee of the WTF deals with the development of taekwondo as a sport, tendencies emerging in progress of its techniques, equipment both for protection and for judging, and competition rules and regulations.

An accomplished athlete in his own right, Mr. Nowicki won the Lee Cup in 1991, the biggest taekwondo forms tournament in Poland; in 1986 he won the gold medal in the Poland National Taekwondo Championships. In 1979 he competed in the World Taekwondo Championship (fighting). From 1972 to 1982 he participated in judo and competed several times in Championships of Poland. He has trained athletes in freestyle and greco-roman wrestling, judo, Olympic style taekwondo (his team consistently wins national championship), and karate. He is also internationally accredited as a referee for taekwondo.

See the Table of Contents

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If you are not happy with your purchase of the program, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!

Mail orders: Real Self-Defense LLC
135 Fitzgerald Ave., P.O. Box 335-S, Island Pond, VT 05846, USA