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Gold Medal Mental Workout for Combat Sports
A Step-by-Step Program of Mental Exercises to Make You a Winner Every Time

by Dariusz Nowicki

 

 

 

 

 

 

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Set of one book, four CDs & a training log
ISBN: 0-940149-11-7
$59.95

For the same GMMW program in mp3 and iPod formats, click here.

Orders from USA are usually delivered within 4 business days. This set of a book, four CDs, and a training log is in stock and ready to ship immediately regardless of the information given by other stores.

Use the techniques of Gold Medal Mental Workout, proved against the best in the world, to unleash the master within you. Let Dariusz Nowicki, the top East European sports psychologist, show you how the science of psychology can combine with your skill and physical training to make you a winner! You will:

  • Get rid of doubts and fears
  • Face every opponent with confidence, dominating the fight
  • Discover the secrets of relaxation and concentration
  • Boost your energy level and mental alertness
  • Shut out distractions and always carry out your plan
  • Just listen to our CDs and follow the simple instructions in the book.

Be recognized for your competence. Be the master every time!

Gold Medal Mental Workout program was designed by Dariusz Nowicki, Ph.D., world-renowned East European sports psychologist of Olympic Teams. Dr. Nowicki is also a member of the Technical Committee of the World Taekwondo Federation (WTF). The Technical Committee of the WTF deals with the development of taekwondo as a sport, tendencies emerging in progress of its techniques, equipment both for protection and for judging, and competition rules and regulations.

An accomplished athlete in his own right, Mr. Nowicki won the Lee Cup in 1991, the biggest taekwondo forms tournament in Poland; in 1986 he won the gold medal in the Poland National Taekwondo Championships. In 1979 he competed in the World Taekwondo Championship (fighting). From 1972 to 1982 he participated in judo and competed several times in Championships of Poland. He has trained athletes in freestyle and greco-roman wrestling, judo, Olympic style taekwondo (his team consistently wins national championship), and karate. He is also internationally accredited as a referee for taekwondo.

Table of Contents

Acknowledgments

Part 1—Preliminaries

  • Introduction.
  • Your Brain Makes Its Own Reality.
  • Prepare the Way with a Positive Attitude.
  • When and How to Practice

Part 2—Basic Mental Preparation

  • First Week
  • Exercise 1: Concentration on Breathing..
  • Exercise 2: Searchlight
  • Second Week
  • Exercise 3: Muscular Relaxation
  • Third Week
  • Exercise 4: Muscular Relaxation with Triggering.
  • Fourth Week
  • Exercise 5: Mental Relaxation

Part 3—Advanced Mental Preparation

  • Fifth Week
  • Exercise 6: Indifference to Distraction
  • Sixth Week
  • Exercise 7: Ideomotor Training
  • Seventh Week
  • Exercise 8: Specific Concentration Training

Part 4—Review and Combat Sports

  • Exercises XII. Review
  • Eighth Week
  • Exercise 9: Mental Simulation Fight Training
  • Exercise 10: Mental Simulation Forms Training
  • Ninth Week.
  • Exercise 11: Peak Performance
  • Tenth Week..
  • Exercise 12: Recovery
  • Mental Exercises during the General Workout

References

Index

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Testimonials

“GMMW helped me win two Olympic gold medals. I find it easier to conduct my mental training with GMMW than with any other program. Suggestions in GMMW gave me an excellent mindset for the Olympics. The hall seemed pleasant, cozy. In spite of the great number of spectators I was not nervous or affected in any way.”

—Waldemar Legien
Judo
Gold at '88 and '92 Olympics

“A step-by-step program of mental workouts to teach how to put your mind in the right state for releasing your mastery in every encounter.”

—WTF Taekwondo
Autumn 1993

“Nowicki's mental workouts helped me to overcome fear and anxiety and gave me self-confidence.”

—Pawel Nastula
Judo
Gold Medals
'96 Olympics
and '95 World Championship

“[Gold Medal Mental Workout] program fills 10 weeks with readings and tapes [now on CDs] that sink the subject into an `alternative state of consciousness,' implant `triggers' that activate the trance in seconds, and then soothingly build a cool disposition for the heat of competition.”

--The Wall Street Journal
February 11, 2002

See what others say about Gold Medal Mental Workout.