(Click on the cover to view
a larger version) Set of one book,
four CDs
& a training log
ISBN: 0-940149-11-7
$59.95
Add
to shopping cart
View
shopping cart
Go
to checkout
Orders from USA are usually delivered within 4 business
days.
This set of a book, four CDs, and a training log is in
stock and ready to ship immediately regardless of the information given by other stores. |
|
Table of Contents Acknowledgments...................................................................8
Part 1—Preliminaries
I.
Introduction..........................................................................11
II. Your Brain Makes Its Own Reality...................................13
III. Prepare the Way with a Positive Attitude.....................17
IV. When and How to Practice..............................................21
Part 2—Basic Mental Preparation
V. First
Week.............................................................................31
Exercise 1: Concentration on Breathing................................33
Exercise 2: Searchlight..............................................................34
VI. Second Week.......................................................................37
Exercise 3: Muscular Relaxation..............................................39
VII. Third Week.........................................................................45
Exercise 4: Muscular Relaxation with Triggering.................48
VIII. Fourth Week.....................................................................53
Exercise 5: Mental Relaxation..................................................55
Part 3—Advanced Mental Preparation
IX. Fifth
Week............................................................................61
Exercise 6: Indifference to Distraction....................................62
X. Sixth
Week.............................................................................67
Exercise 7: Ideomotor Training.................................................71
XI. Seventh Week......................................................................75
Exercise 8: Specific Concentration Training...........................77
Part 4—Review and Combat Sports Exercises
XII.
Review...................................................................................83
XIII. Eighth Week.......................................................................
87
Exercise 9: Mental Simulation Fight Training......................... 89
Exercise 10: Mental Simulation Forms Training...................... 96
XIV. Ninth
Week.........................................................................103
Exercise 11: Peak Performance...................................................103
XV. Tenth
Week..........................................................................107
Exercise 12: Recovery.................................................................108
XVI. Mental Exercises during the General Workout..............115
References....................................................................................117
Index..............................................................................................119
See general information on Gold Medal Mental Workout
program
See what others say about Gold Medal
Mental Workout.
If you are not happy with your purchase of the program, return it within
90 days with your original invoice, and we will refund the price of merchandise (less
shipping and handling)!
Mail orders: Real Self-Defense LLC
135 Fitzgerald Ave., P.O. Box 335-S, Island Pond, VT 05846, USA
|
