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Power High Kicks With No Warm-Up!
Throw High, Powerful, and Snappy Kicks! Any Time, With No Notice!
by Mac Mierzejewski

Power High Kicks with No Warm-Up!

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Video: 80 minutes | Format: DVD | System: NTSC
(Our DVDs are only in NTSC but they play in virtually all PAL DVD players.)
ISBN: 0-940149-37-0 | $49.95


Kicker's Bundle: Clinic on Stretching and Kicking, Secrets of Stretching, and Power High Kicks with No Warm-Up!Order our Kicker's Bundle and save 25%!
You will get three DVDs: Clinic on Stretching and Kicking, Secrets of Stretching, and Power High Kicks with No Warm-Up! And save $32.46 off the regular price! And get Free Shipping too! Secrets of Stretching will make you an expert on stretching and flexibility and on combining strength and flexibility training.

 

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WARNING!
Beware of cheap knockoffs of our DVDs! Pirated copies of our DVDs, available on EBay and other auction sites, do not work right and often are not even copied off our DVDs but off old VHS tapes. Yes, it is easier to convert an old VHS to a DVD-R than to make a working copy of our original DVD with its copy protection. Genuine, working DVDs of Power High Kicks with No Warm-Up! are available only from Real Self-Defense LLC, from Stadion Publishing and from Stadion's authorized dealers (click here for listings).

  • Learn the essential details of techniques that will let you kick high and with power without any warm-up!
  • Kick "cold" without injuring yourself or pulling muscles
  • Put more power and snap in your high kicks
  • Learn exercises and drills that make sure your hips and knees don't hurt when you throw high side and roundhouse kicks.
  • Reduce your chance of injury!

Mac Mierzejewski, is a full-contact karate fighter and instructor. He holds a M.Sc. degree in Sports Medicine (AWF—University School of Physical Education in Warsaw, Poland) and a M.Sc. degree in Physical Therapy (University of Alberta, Canada). At AWF in Warsaw he completed two additional two-year university courses for karate instructors and boxing instructors. Until 2000 Mac taught karate at the Edmonton Kyokushin Karate Club in Edmonton, Alberta.

Table of Contents

  • Tom Kurz's Introduction for Power High Kicks and Splits with No Warm-Up!
  • About the Author
  • Warm-up
  • Stance
  • Kicks
    • Knee Kick
    • Front Kick
    • Side Kick
    • Back Kick
    • Roundhouse Kicks
      • Rear leg roundhouse snap kick with instep
      • Rear leg roundhouse follow-through kick with instep
      • Lead leg roundhouse snap kick with instep
      • Rear leg roundhouse snap kick with ball of foot
      • Review of Roundhouse Kicks
  • Crescent Kicks
    • Lead leg crescent kick
    • Spinning crescent kick
  • Hook Kick (spinning)
  • Strength Training

© 2011 by Real Self-Defense LLC. All Rights Reserved. This internet site is protected by copyright. Any distribution or duplication of any of its content (text or images) without written permission from Real Self-Defense LLC is prohibited by law.

  

Testimonials

“This video was very good, and in my opinion, would be an excellent choice for the beginning or intermediate student. It was packed with over 60 kicking exercises."

“I was extremely impressed with Mac's ability. Not only did he impressively perform all the various exercises on this video, but [he] also included numerous excerpts of footage from several full contact tournaments he fought in and won. He definitely looked to be `the real deal.'"

“If you're looking for a video on kicking, and you're a beginning or intermediate student, this could be the tape you've been looking for.”

Martial Arts Video Reviews
November 1997

“Since Mac taught me how to kick I can throw powerful roundhouse kicks and spinning kicks above my head without a slightest warm-up. Without even one squat or one leg raise. And I am 42 now.”

—Thomas Kurz
Island Pond
Vermont

“I recently purchased your new video on Power High Kicks. It was the very best. Very informative and the live footage was great. [My kicks are] faster, [with] more power—not as much time stretching.”

—Philip Ameris
New Kensington, Pennsylvania

“My raising kicks on kibon are higher. My balance is better in my spinning kicks and side kicks. I'm working on my roundhouse kicks, trying to go higher. I have learned that the kicks don't have to hurt [me]!”

—Rosemary Geoffrey
Fairlee, Vermont

“I used to have pain in my upper outside hip when I round kicked [did the roundhouse kicks]. My former instructor had no clue what the problem was. By watching your video Power High Kicks I solved the problem (that I had for months) in a few days. It amazed me!”

—Martin Wickersham
Phillips, Wisconsin

“Kicks have improved! [My] workouts do include your tips. In my taekwondo teaching, I have used your techniques in class.”

—Donald Lussier
Milton, Vermont

“This method of warming-up and working out is much faster than what is traditionally taught.”

—Jon Miller
Indian Wells, California

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